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Top 5 Negative Effects of Aging | Best fillers near me NYC

 

Some of the physical changes women and men experience as they get older are rather obvious and are to be expected: smile lines, graying of the hair or perhaps some extra weight around the midsection. However many of the changes taking place go unnoticed. What’s interesting though is a lot of what’s going on inside plays a major role in how you look and feel on the outside. And while there might not be much that we can do to slow down the hands of time, there is plenty that can be done to prevent and in some cases reverse the effects of aging. If you need more related services or best “Best fillers near me NYC” consulting, visit this website today – https://mariehayagmd.com

How well we age is determined by a combination of genetic and lifestyle factors. The best way to disarm the negative effects of aging is to break down the aging process into several categories:

Hair and Skin – Our hair and skin are excellent biomarkers of aging. They can tell us a lot about what’s going on inside out bodies. As we age, the production of collagen and elastin – proteins that promote skin elasticity – begins to decrease. This is why wrinkles, thinning skin and smile lines become more prevalent with age. Many people resort to costly injections and plastic surgery to improve skin quality, but collagen supplements can be just as effective and are a mere fraction of the cost. Although it’s more common in men, hair loss is also a problem for women. Hair loss can be caused by a variety of factors, such as hormonal imbalance, malnutrition and genetics. The first step in hair loss treatment is to determine what the underlying cause is and then treat the condition accordingly.

Hormones – Our hormones are the body’s natural chemical messengers. It’s natural for hormones to decline with age, but when hormones become imbalanced, side effects are quick to arise. The symptoms that women experience during and after menopause, such as hot flashes, night sweats, fatigue, mood swings and low libido, are the result of waning levels of estrogen and progesterone. Hormonal imbalances can also lead to excessive weight gain, metabolic syndrome and even insulin resistance. If you’re experiencing symptoms of hormonal imbalance, I would recommend talking with your doctor about possible treatment options, such as bioidentical hormone replacement therapy (BHRT).

Heart Health – Your heart health is a critical component of your overall well-being. Plaque can build up within arteries over the years and this plague formation can cause hardening of the arteries and lead to a condition known as atherosclerosis. While atherosclerosis may not make you appear older, it could shave many precious years off of your life. The best way to ensure optimal heart health is to be mindful of what you’re putting into your body and to exercise regularly. Any knowledgeable physician will tell you that diet and exercise are the cornerstones of optimal heart health. Eating more “heart-smart” foods, such as blueberries, spinach, oatmeal and salmon wouldn’t be a bad idea either. By squeezing some of these highly nutritious foods into your diet, you could reduce your risk of cardiovascular disease by up to 60 percent.

Metabolism – Your metabolism can make or break your overall health. Everyone’s metabolism is different. One thing they all have in common is that they typically slow down with age. A lot of these metabolic changes taking place are due to loss of hormones; however, many of the factors that dictate the efficacy of our metabolism are well within our realm of control. Physical activity is a must. The more active you are, and the more calories you burn regularly, the faster your metabolism will function. Stress can also impact metabolism. Chronic stress can make the body work harder to burn off the same amount of calories, because it’s preoccupied producing cortisol, the stress hormone.

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